Beef, Variety Meats and By-Products, Lungs, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Variety Meats and By-Products, Lungs, Raw has been given a composite ranking of 71, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 26% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
Retinol | 14 mcg | |||
Retinol Activity Equivalent | 14 mcg | |||
Vitamin C | 38.5 mg | 64.2% | Top 10% | Very High |
Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Food Folate | 11 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 3.8 mcg | 63.5% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 7.9 mg | 44.2% | Top 10% | Very High |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 224 mg | 22.4% | Top 30% | High |
Potassium | 340 mg | 9.7% | Top 30% | High |
Sodium | 198 mg | 8.2% | Mid 40% | Average |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Copper | 0.26 mg | 13% | Top 30% | High |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 44.3 mcg | 63.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Tryptophan | 148 mg | |||
Threonine | 604 mg | |||
Isoleucine | 772 mg | |||
Leucine | 1189.9 mg | |||
Lysine | 1147.9 mg | |||
Methionine | 324 mg | |||
Cystine | 249 mg | |||
Phenylalanine | 658.1 mg | |||
Tyrosine | 365 mg | |||
Valine | 797.9 mg | |||
Arginine | 980.1 mg | |||
Histidine | 492 mg | |||
Alanine | 1001.1 mg | |||
Aspartic Acid | 976.9 mg | |||
Glutamic Acid | 1726.1 mg | |||
Glycine | 734 mg | |||
Proline | 1659.3 mg | |||
Serine | 816.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 20 mg | |||
Total Omega 6 Fatty Acids | 170 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.86 g 4.3%
Trans Fat 0 g
Cholesterol 242 mg 80.7%
Sodium 198 mg 8.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A 0.9% Vitamin C 64.2%
Calcium 1% Iron 44.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 103
Protein 17.4 g | Carbs 0.29 g | Fat 3.1 g
Per 100g | Calories 135
Protein 20.4 g | Carbs 3.9 g | Fat 3.6 g
Per 100g | Calories 139
Protein 20.4 g | Carbs 1.78 g | Fat 5 g
Per 100g | Calories 501
Protein 2.9 g | Carbs 47.7 g | Fat 35.5 g
Per 100g | Calories 684
Protein 5.3 g | Carbs 21.5 g | Fat 69.1 g
Per 100g | Calories 276
Protein 15 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 235
Protein 15.7 g | Carbs 0 g | Fat 18.6 g