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Lung , Variety Meats and Beef By-Products - Nutrition Facts
71

Lung, Variety Meats and Beef By-Products

Beef, Variety Meats and By-Products, Lungs, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Variety Meats and By-Products, Lungs, Raw has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46 IU0.9%Mid 40%Average
Retinol14 mcg
Retinol Activity Equivalent14 mcg
Vitamin C38.5 mg64.2%Top 10%Very High
Thiamin0.05 mg3.1%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin4 mg20%Mid 40%Average
Vitamin B60.04 mg2%Bottom 30%Low
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B123.8 mcg63.5%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron7.9 mg44.2%Top 10%Very High
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus224 mg22.4%Top 30%High
Potassium340 mg9.7%Top 30%High
Sodium198 mg8.2%Mid 40%Average
Zinc1.6 mg10.7%Mid 40%Average
Copper0.26 mg13%Top 30%High
Manganese0.02 mg0.95%Bottom 30%Low
Selenium44.3 mcg63.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 30%High
Tryptophan148 mg
Threonine604 mg
Isoleucine772 mg
Leucine1189.9 mg
Lysine1147.9 mg
Methionine324 mg
Cystine249 mg
Phenylalanine658.1 mg
Tyrosine365 mg
Valine797.9 mg
Arginine980.1 mg
Histidine492 mg
Alanine1001.1 mg
Aspartic Acid976.9 mg
Glutamic Acid1726.1 mg
Glycine734 mg
Proline1659.3 mg
Serine816.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids170 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.4 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.86 g 4.3%

Trans Fat 0 g

Cholesterol 242 mg 80.7%

Sodium 198 mg 8.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.2 g 32.4%

Vitamin A 0.9% Vitamin C 64.2%

Calcium 1% Iron 44.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
92

Lungs Variety Meats and By-Products..

Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g

83

Kidneys Variety Meats and Beef..

Per 100g | Calories 103
Protein 17.4 g | Carbs 0.29 g | Fat 3.1 g

81

Liver, Meat and Beef By Products

Per 100g | Calories 135
Protein 20.4 g | Carbs 3.9 g | Fat 3.6 g

84

Liver Variety Meats and By-Products..

Per 100g | Calories 139
Protein 20.4 g | Carbs 1.78 g | Fat 5 g

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